This reliable empath test exposes your empathy level. Are you a co-dependent or an authentic altruist? Take this accurate empathy quiz to find out.
The Empath Test Is a Set of Questions to Reveal Your Empathy Level
The questions put you in fictional situations. The goal is to uncover how sympathetic you are in your life. We know that empathy is a spectrum. So, there is no distinct categorization. However, the four primary levels start from non-empathic to co-dependency. This quiz can tell you what your current level is—and how you should react to it.
The Empath Quiz Works Based on 6 Core Traits
According to Dr. Saad, an Australian psychologist, empathic people have three core traits: They create a divergent attachment system, they want to please everyone, and they have aggressive inner critics. However, the empath test on QuizExpo examines three additional factors: sensitiveness, nonverbal communication, and the candidates’ reaction to emotions (See below).
1. Sensitiveness
An empathic person is likely to take things personally. That is because their brains mirror others’ emotions. So, it is relatively easy to upset them. Hyper-sensitiveness is one of the initial signs of being empathic. However, it is not enough to diagnose a person with this condition.
2. Hearing Beyond Words
Another core trait of empaths is being too good at reading non-verbal signals. They are experts at analyzing your body language. Plus, it is simple for them to guess your feelings before you give them any information.
3. Feeling What Others Feel
The higher your empathic level is, the more you mirror others’ emotions in your brain. So, you might feel down even though nothing terrible has happened to you. Or, you might sense a feeling of joy and happiness for no particular reason. Sometimes, empaths are emotion sponges. They absorb the feelings surrounding them—often unable to distinguish them from their own.
4. Attachment System
Many empaths are indeed attracted to narcists. That is because their minds could impact their attachment system. Dr. Saad claims that an empathic person feels like talking about their needs is a sin-like deed. So, they tend to bond with toxic people (e.g., narcists), hoping it will turn into a reliable relationship if they keep giving.
5. Need to Please
“You feel like it is your job to take care of others’ feelings, keeping them happy and satisfied.” That kind of trait is usually common among most empaths. Psychologists believe that the reason for that is problematic parent-child relations. You may grow up in an environment where your parent(s) kept you responsible for their feelings. Or, your parents may encourage you to do things you do not want to—only to keep them happy. And that makes you likely to become someone who is continually trying to satisfy others.
6. Internal Critic
Another core trait of empathic people is being harsh and self-critic. They do not show mercy when it comes to judging themselves. However, sometimes, it grows into a more significant issue as they lose control and criticize everything all the time.
The “Am I an Empath?” Test Defines Your Empathy Type
Dr. Saad says, “We have three types of empathic patients: the authentic altruists, the proud helpers, and the co-dependents.” Each group has its features and traits. However, some people might bounce back and forth between the two. It is not simple to clarify what type of empath you are unless you take a test or consult a trained MD.
Authentic Altruist
Authentic altruists face the fewest problems in their daily lives because they know giving and helping are choices. They accept that their help will not necessarily solve the issues on the other end, so they are not attached to the results of their giving.
Proud Helper
Proud helpers are in the middle of the empathic spectrum. They match the clinical definition of a ‘good person.’ That is because they are willing to crawl under your rock and lend a hand. However, proud helpers are mostly resentful for their deeds. So, you might find them regretting their past secretly. But that does not stop them from giving.
Co-Dependent
Co-dependency happens when you have unhealthy pathological traits. That means you feel the need to save, rescue, fix, and help others with their lives. This innocent-looking desire could be dangerous to both the empath and the people around them. It can turn into controlling and manipulating others to fix their life.
Questions to Ask Before Taking the Empath Test
Is it the same quiz as the Heyoka empath test?
Heyoka is an American native term for people who feel what others go through. So, yes, the empath quiz is the same as the Heyoka test.
How accurate are the results?
The results’ accuracy depends on your honesty. However, most online empath tests are not able to return 100% accurate results. So, bear in mind that only a trained medic or psychiatrist can diagnose you with an empathic personality.
What information should I provide to see the results?
QuizExpo does NOT ask for any general or personal information to show the empath quiz result.
Is the term “empath” scientific?
Yes, according to science, our brains have mirror neurons. Their job is to reflect, copy, and recreate others’ emotions in our bodies. An empath individual is one with hyper-active mirror neurons.
What is the opposite of being an empath?
Psychopathy and sociopathy are the opposite of being an empath. You can take a sociopath test to find out whether you are one or not.
Can you become an empathic person, or is it hereditary?
Yes and no. Some aspects of becoming an empath are hereditary. However, the environment you grow up in influences the outcome.
Does QuizExpo store my information?
No. The empath test on the quiz expo is pro-privacy. Your responses and results are not stored under any circumstances.
Can I share the results with my doctor/psychiatrist?
Yes, you can. There is a share button at the end of the result page.
I took the test; I am an Empath—Now What?
If you’re an empath, you should change your mindset and lifestyle. Otherwise, you might find it hard to connect to others and engage in social activities. (See below).
1. Change Your Lifestyle
Dr. Saad has been working with empathic patients for many years. He claims that most of his patients have one to five core traits that affect their lifestyle. “They are either insomniacs, coffee addicts, breakfast haters, dehydrated, or magnesium needers,” says Dr. Saad. And that is why he suggests the following steps.
Create a Healthy Sleep Routine
Staying awake the whole night, sleeping too much, and having a changing sleep routine affect your mental health. As an empath, it will make it hard for you to deal with your emotions. So, your poor sleep habits can increase the chance of you facing an emotional breakdown or severe depression.
Moderate Coffee Consumption
Too much coffee reduces the water in your body. That is why you feel unenergetic and tired the whole time. Moreover, it gives you a false sense of energy, making you want to do so many things but feel unable to do them. So, as Dr. Saad suggests, reduce your coffee consumption to one cup per day—or even every other day.
Eat More Protein for Breakfast
Starting your day with a drink means you will not have enough energy for the rest of the day. An empath might need more energy than a non-empath. So, by not eating breakfast, you are helping your condition to get worse. Dr. Saad suggests eating a protein-rich breakfast (e.g., eggs) to provide your body with enough power to function correctly.
Stay Hydrated
Dehydration is another intensifier for an empath. Your brain needs water to function. And if you avoid hydration, it will start malfunctioning. It could turn into anxiety, stress, and feeling down for someone who has high empathic levels. So, drink eight glasses of water per day and stay hydrated no matter what.
Check Your Magnesium Level
Magnesium insufficiency leads to anxiety, insomnia, migraine, tension headache, or muscle cramps. So, it could be an intensifier for an empath. Such people already have problems such as anxiety, stress, and insomnia. That is why neglecting the lack of magnesium is harmful. Consult your doctor and see if it is possible to prescribe multivitamins for you.
2. Change Your Mindset
If your empath test is positive, then it is a good idea to rethink your mindset. Kirk Duncan, the founder of 3 Key Elements, is an empathic person. He devoted his life to teaching others like him to conquer their emotions and live a normal life. Kirk believes if it is supervised, an empathic personality is a superpower. That is why he offers the following actions to keep things under control.
Stop Judging
An empath has a strong sense of self-criticism. However, it is what keeps them behind. Kirk says, “You should stop being a judge. Instead, be a helper and guide.” Seeing what is wrong with others is a gift—if you stop using it against them. You can become a mentor who dives deep into others’ dark sides and brings them back to light.
Do Not Take Things Personal
You feel what others feel. So, it is hard to distinguish which is your emotion and which is not. That is why Kirk recommends you stop taking things personally. You are not responsible for what others tell, think, or do.
Do Not be a Passive Listener
Listening to others can be toxic. That is because an empathic person is likely to act as an emotional sponge. So, instead of becoming a passive listener, create conversations that have meanings. You are not doomed to soak up feelings that do not belong to you. However, you have the opportunity to create helpful dialogues.
Stop Fixing People
It is not your job to repair or fix someone. While you may be able to analyze their situation better, that does not give you the right to force-change them.
Care Instead of Criticize
Use your power to care for your loved ones—and your society. You have a unique power that enables you to understand people deeply. That is a one-of-a-kind skill that can save lives—but can do the opposite as well.
What Are Some Similar Quizzes?
If you liked the empath test on QuizExpo, here is a list of similar quizzes that you might also like: