The trauma test identifies if you’ve had any traumatic experiences in your childhood or adulthood. It uses the ACE criteria to analyze your PTSD level.
Trauma Test Explained
It’s a series of psychological questions focused on your childhood experiences and adulthood struggles to determine if you’re a traumatized person. The test looks for signs of physical or emotional abuse, caregiver negligence, stress, and trust issues.
20 Questions Based on the ACE Test
The Adverse Childhood Experiences Test is what many psychologists use to detect traumas in your past. And the current online quiz employs the same method and identifies the same symptoms as the ACE questionnaire.
Here’s a list of PTSD triggers that affect the results:
– Abuse.
– Neglect.
– Manipulation.
– Risky behaviors.
– Mental illnesses.
– Serious injuries or diseases.
– School life problems such as bullying.
Find Out if You Have PTSD
The trauma test on this page helps you figure out whether your stress or anxiety is related to past traumatic events.
Post-traumatic stress disorder is way more common than reflected in media. As the National Center for PTSD reports, “6% of the population will have PTSD at some point in their lives.”
But since the trauma is a hidden wound, diagnosing one with PTSD is challenging. So, you can take an online quiz for a quick self-assessment or, even better, consult a therapist for a reliable diagnosis.
Types of Traumas You Might Have
As Dr. Todd Grande explains, trauma, as a qualifying event that leads to mental health disorders, can have different types. It might be a one-time memory hunting you throughout your life or multiple complex problems negatively affecting your mental health.
There are three types of traumas you should know of before taking the test:
Acute
Also called simple trauma, acute PTSD is caused by a single event at some point in life. For example, the sudden death of a loved one, divorce, and maybe even a natural disaster can cause you to experience stress disorders.
Chronic
A PTSD caused by multiple traumatic events is called Chronic. It’s often more severe than acute types, requiring longer healing processes.
For example, a person losing their parents as a child, going through sexual abuse in their teenagerhood, and struggling with addiction as an adult is more likely to have chronic PTSD.
Complex
Like chronic trauma, complex trauma is caused by multiple events or factors. However, in this particular type, caregivers play a more significant role, and there’s often a theme of betrayal or mistrust.
All About TikTok Trauma Tests
Lots of people started wondering if they’ve been traumatized as a child after the #childhoodtraumatest took over their ‘For You Page.’ But are those trauma tests even valid?
As with any mental health topic, trauma and PTSD are sensitive matters. You can’t (and shouldn’t) expect an online test to replace a doctor’s diagnosis. But the problem with TikTok trauma checks is that they pretend to be diagnostic—even though they’re mostly made up of random questions.
Take the TikTok trend “I can only joke ab my trauma, not you” as an example. It’s 58 seconds of so-called triggering noises that are supposed to expose your childhood trauma.
But diagnosing a person with a personality or mental disorder takes more. You should never label yourself—or anyone else—based on unscientific, invalid methods.
Is It Okay to Self-Test Trauma and PTSD?
With the rise of 1-minute trauma quizzes online, people are more likely to self-diagnose themselves with PTSD. But is that okay? The answer depends on the tools you use and why you do so.
If you’re using an online trauma test as a quick mental health assessment, then it’s okay. But if you’re replacing it with an actual psychologist or therapist’s diagnosis, you should rethink your decisions.
Self-testing mental disorders is never a good practice as you don’t have the required clinical knowledge. It might lead to self-diagnosis or self-prescription that could actually worsen your situation or lead to more significant issues.
What if the Quiz Said You Have Experienced Childhood Trauma?
Don’t panic if the results indicate you have been traumatized. Although it’s challenging to live with post-trauma emotions, PTSD is treatable. With the correct treatment method—and maybe proper medication—you can overcome your lack of enthusiasm, anxiety, and insecurity and live a calm and peaceful life.
All you need to do is consult a therapist or psychologist after taking the trauma test. Whatever you do, please don’t neglect the results and don’t take it for granted either. You can always ask your therapist/psychologist to review your results and look into your symptoms for a clinical diagnosis.
Disclaimer
The trauma test on this page is not meant to replace an actual clinical diagnosis. And QuizExpo is not associated with any of the mentioned names or organizations. You should take the questionnaire for educational and entertainment purposes only.