This may be a challenging question in 2021, what vitamins should I take? This free quiz analyzes 20 factors to tell which vitamin deficiency you have.
A Quiz to Decide What Vitamins to Take
You probably want to find out what micronutrients does your body need. To answer such questions, our quiz examines your performance and symptoms to come up with an accurate result.
Unlike similar quizzes like the Metabolic Type Test, identifying what vitamins to take is complicated. And that is because it has many aspects. You may have several deficiencies at once or have false symptoms caused by other conditions.
Here is everything the test does for you, though:
Exposing Your Vitamin Deficiencies
The goal here is to answer questions like, “What vitamins should I take?” By investigating your responses, we identify which of the 13 essential micronutrients your body lacks.
Suggesting Ways to Deal with Vitamin Shortages
By taking the test, you receive expert pieces of advice on how to improve your diet and what supplements to take.
Offering a List of Foods to Get the Vitamins You Need
Nutritionists and doctors say the best way of providing your body with vitamins is by having a healthy diet. That is why the quiz results give you a list of food to eat to balance the micronutrients in your system.
Explaining Why You Should Take a Particular Vitamin
Consuming supplements can become pretty confusing when you do not know the reason behind it. You may find hundreds of articles, videos, and guides on what vitamins to take. But few of them explain why specific products or micronutrition are good for you. However, the Essential Vitamins Test gives details on the results and the reasons behind them.
When Should You Use a Quiz?
Honestly, you should avoid any self-prescribed vitamin or micronutrition supplement. That is because excessive use of such products/tablets might cause more harm than good. So, taking an online quiz should be your last option—and you should always prioritize consulting a doctor first.
But an online test would come in handy if you are curious to know what micronutrition to take. Here are the three most common reasons why people take a Quiz.
#1: When You Have Chronic Malabsorption Syndromes
Some digestion-related conditions make it difficult for you to absorb certain nutrition properly. If that is the case, taking the online test could shed light on what supplements you should take and avoid.
#2: When You Have a Specific Diet
Most of the essential micronutrition are found in animal products such as meat and dairy. However, people with restricted diets such as veganism or vegetarianism cannot consume such products, leading to vitamin deficiency. Taking the quiz could help such individuals understand what supplementary products they should take to avoid any health-related issues in the future.
Side note: Being a vegan or vegetarian does not mean you will face micronutrition insufficiency. It is just that such diets lack animal products—and that could be a warning sign for specific vitamins if they are not consumed any other way.
#3: When You Are About to Get or Already Are Pregnant
Studies prove that an unborn child might suffer health issues in the future if faced with vitamin deficiency before birth. That is why experts advise prospect moms to consume nutrition-rich food and take supplementary medicine if necessary. So, taking an online quiz could help pregnant women to get to know their needs better.
Questions to Ask Before “What Vitamins Should I Take?”
Contrary to popular beliefs, few people actually need to take supplementary products to balance their micronutrition levels. So, it is not like you HAVE to take them. You should answer the following questions before even opting to take a test. Otherwise, you will spend both your money and time and drugs, tablets, and powders that have little to no effect on your body.
Do I have a documented vitamin deficiency?
Only a doctor can diagnose you with malabsorption syndrome or other conditions that cause a lack of essential nutrition. So, check your medical history before asking ‘what vitamins should I take?’ If no doctor has required you to take supplementary drugs, then do not do it.
Will the supplements improve my lifestyle?
Many people want to consume extra vitamins to cope with their unhealthy lifestyle. But that is not how your body works. No vitamin supplement would heal the harm caused by your bad habits.
Am I willing to pay for supplements?
According to Statista, “The average price per unit of multivitamins amounted to about 10.41 U.S. dollars in the United States.” So, bear in mind that being on supplements is not cheap. Before asking what vitamins should I get, assess your budget and the price tags.
Am I aware of the risks?
Misuse of micronutrition supplements might not be fatal. However, it still threatens your health. It is best to consume them under a doctor’s surveillance. (See below for more).
The Risks of Taking the Wrong Vitamins
Doctor Mike, a world-known YouTuber, believes that Americans are obsessed with supplements. And it might cause health-related problems such as toxicity. Here are some of the risks you take by being on such products.
Financial problems
As doctor Mike says, “you do not need to take lots of vitamins per day unless you want an expensive urine.” What he means is that your body excretes most of the water-soluble vitamins. So, taking those fancy tablets would only enrich your urine and have little to no benefit for your organs or muscles. In short, you are better off without such products when you have a healthy diet. (No need to waste your money).
Interference with other medicines
Some supplements might reduce the effects of drugs. So, self-prescription can lead to other major health problems, especially when you are on specific medications.
False reassurance
Taking vitamins might make you feel like you are enriching your body with what it needs, and that should guarantee a perfect health condition. But as Doctor Mike explains, that is only a false reassurance, and supplements are ineffective when it comes to major deficiencies and bad habits.
Note: Statistics show that 86% of Americans are taking a vitamin or supplement. But only 20% of them have tested positive for nutrition deficiency.
Potential toxicity
You might not get the toxicity of water-soluble vitamins. However, fat-soluble products might cause toxicity as they can build up in your fat stores.
Other unknown dangers
The FDA does not have a system to approve vitamin supplement products. You can create your brand and start selling, say, vitamin c capsules legally—and no one would check to see if they are safe. So, lots of risks of taking such products are rooted in their unknown ingredients and manufacturing process.
How to Know What to Take without a Quiz
Not everyone needs a test to decide which micronutrition their body lacks. The quickest way to get an answer is to analyze your symptoms and decide which vitamin you need to take based on that. Below you see the signs of deficiency for the six essential vitamins.
| C | Weakness, easy bruising, dry skin, tiny red-blue bruises on the skin |
| B | Heart palpations, shortness of breath, pale skin, behavioral changes |
| A | Night blindness, dry eyes, haze vision, slow bone growth |
| K | Oozing from nose and gums, blood in urine or stool, heavy periods |
| D | Fatigue, bone pain, cramps, mood changes |
| E | Loss of body movement control, weak immune system |
Things to Consider When Choosing the Vitamins to Take
Factors such as age, gender, and lifestyle can determine what micronutrition your body needs the most.
Age
Kids in their early years and elderly people require to take vitamins more than others.
Sex
Women are prone to iron, D, and B-16 deficiency. In comparison, men do not get enough vitamin B on average.
Lifestyle
Your routine, job, and diet affect the vitamin levels in your body. Considering your lifestyle, therefore, is crucial when deciding what supplements to take.
Symptoms
People usually ask, ‘What vitamins should I take?’ when they feel something is wrong with their body. So, you have to take a closer look at your symptoms to discover what essential micronutrition you need to feel better. For example, poor night vision and uneven nails are signs of having a vitamin A deficiency.
Medical history
You need to consult a doctor to make sure you do not have any other condition that could cause vitamin deficiency. If you already have such a condition, you might want to consider getting proper supplements.
Disclaimer: Read Before Taking the Vitamin Quiz
QuizExpo wants you to be aware that the online test you take on this page is not a medical diagnosis. Only a trained doctor can tell what vitamins to take or avoid. So, please, do not attempt to self-prescribe any drugs/supplements after reading the results. The test is created for entertainment purposes, and you should take the results lightly.