This quiz is not a medical test, so you might want to double-check the results with a doctor or psychiatrist. Modern life comes with many blessings and a few curses, including more stress and sorrow for some of us. The stress quiz tries to determine if you are depressed or stressed with a few simple questions.
Am I stressed or depressed?
There is a fine line between sadness and depression. It is just human to feel different emotions, including sadness. However, the World Health Organization defines depression as a common mental disorder with specific symptoms and consequences. Depression is characterized as prolonged sadness and a lack of interest in pleasure in previously rewarding activities.
On the other hand, there is a close correlation between anxiety, stress, and depression. An individual suffering from one is more susceptible to the other two.
Stress Symptoms
Now that you can distinguish between sadness and depression let’s highlight some prominent stress symptoms.
Stress has some physical indicators such as:
- Exhaustion or trouble sleeping
- Chest pains and a racing heart
- Aches and pains all over your body
- Dizziness, headaches, or tremor
- High blood pressure
- Weak immune system
- Muscle tension or jaw clenching
The emotional or mental symptoms of stress also include:
- Irritability
- Constant anxiety
- Panic attacks
- Deep sadness
Depression Symptoms, Stress Quiz
We have listed some of the most common depression symptoms:
- Feelings of sadness, emptiness, hopelessness, and tearfulness
- Bursts of anger, frustration, even over small matters
- Sleep disorders such as insomnia or oversleeping
- Feeling worn out; even small tasks seem difficult
- Eating disorders
- Agitation or restlessness
- Slowed speech or actions
- Frequent recurrent thoughts of death, suicidal thoughts, or attempts
- Unexplained physical problems, for instance, headaches or back pain
- Feeling worthless or guilt
- Fixating on past failures and blaming yourself
Stress Quiz results and their interpretations
As illustrated above, many symptoms of depression and stress are identical, especially in the most extreme cases. Therefore, we will not discriminate between depression and anxiety. Furthermore, we want to give you direct results without jargon or technical words in four categories.
Now, you can start the quiz and answer 20 questions to find how stressed or depressed you are.
Deep stress or depression
Your answers indicate that you’re in a lot of pain. Remember that stress and depression are disorders of the mind, just like a cold that inflicts the body. Therefore, you can always get better by getting proper treatment and taking care of yourself.
We strongly recommend you visit a psychiatrist or psychologist. A psychiatrist is a medical doctor who can prescribe drugs and medication. On the other hand, you need a referral to see the doctor. In the meantime, you can visit a psychologist to try cognitive and behavioral therapies and similar practices.
Minor stress or depression
Your answers indicate that you have minor stress or depression. Approximately 280 million people suffer from depression worldwide. It is okay to feel stressed in contemporary life. There are a few ways to recover from minor depression or low anxiety levels. However, we strongly recommend seeking professional help.
A few tips to get over your stress:
- Get more exercise
- Regularly eat nutritious food
- Drink plenty of water
- Get enough sleep
- Help someone else
It’s just a hiccup
Your response demonstrates that your mental health is fine despite having a bump on the road. We all have our share of sadness and sorrow in our lives, and it’s only natural due to environmental or physiological incidents.
In case you feel like seeing a therapist, just make an appointment. You don’t have to be devoured and devastated to talk to someone who specializes in mental health. In fact, health experts have recommended visiting a psychology professional every once in a while.
However, here are some simple things to do in order to get over the gloom:
- Get more exercise and walk more often
- Try to contribute and help others; what goes around comes around
- Try watching comedy shows and movies; get more laughter
- Make a change; replace something that bothers you with something positive
- Take care of your diet: maintain a healthy diet and get plenty of water during the day
- Fight the negative thoughts by not accepting and admitting negative comments about your personality
It’s all rainbows and butterflies
Congratulations. You seem alright, and nothing is currently bothering you more than it should. Although you might have expected to have minor anxiety or depression, the feelings you experience are just normal. We all have our share of bittersweet moments in our lives. So, being sad for a moment or a day is nothing out of the ordinary.
Your attitude towards yourself and life is positive. That makes you a suitable person for sharing your joy with others who might suffer from depression and need some inspiration. If you’re interested, you can step up and start helping out people who can’t handle their challenges and are going through hard times.
Disclaimer
QuizExpo does not own any of the images used in the Am I stressed quiz. All the photos were used from the Unsplash, Envato, and Twenty20 websites, and no copyright infringement is intended. In addition, if you show symptoms of stress and depression, you should consult a GP or get help from a psychotherapist.
