What is the Body Type Quiz?
This is an interesting question that most people are concerned about it. Because we all want to look good and attractive, sometimes the body frame is hereditary.
Some have a relatively large-size frame with noticeable fats in some parts of their body, while others have a small-size frame with long and slim legs and arms. Some people quickly gain or lose weight; however, others have trouble managing their weight or not gaining weight.
If you want to know your body type, you can see different results by searching the internet. However, the ‘body type test’ is one of the most accessible and reliable sources. The body type quiz asks you some interesting questions about your frame’s shape, exercise, and nutrition. If you answer the questions carefully, you will find out your type. Before starting this quiz, here’s a hint about the body types you need to get to know.
Popular shapes for men and women
Generally, there are three types, and most people have one of them; Ectomorph, Endomorph, and Mesomorph. Of course, these should not be confused with the Kibbe body types, as Kibbe analyzes all physical and facial features and the way of clothing.
However, female types are often introduced with the words: Rectangle or “Banana,” Triangle or “pear,” Hourglass, Top hourglass, Round or oval, Diamond, and Athletic. But men types are known by the same three terms described below:
Ectomorph:
If you have these features, your body type is Ectomorph:
Your metabolism is very high, and you burn fat quickly. You are thin and lean; also, you have long legs and arms, narrow hips and shoulders, and slender waists. You are lucky, because no matter how much you eat, you will not gain weight, so you have a beautiful slim body without fat and noticeable muscle mass. Two days of low-intensity cardio with three days of strength training can be beneficial for your health.
Also, you don’t need to live in the gym to build your body, do ABS exercises like the bicycle crunch and the captain’s chair three or four times a week. It would be best if you ate meals rich in calories, carbohydrates, protein, and fat. However, this does not mean that you eat unhealthy foods. For example, seeds and nuts are rich in fats.
Endomorph: Pear-shaped, with a high tendency to store fat in the lower body
If you have these features, your body type is Endomorph:
You have narrow shoulders and wider hips. Your body is adept at fuel storage, and you always have trouble managing your weight and overall fitness. You often complain about accumulated fat in the lower body, such as the abdomen, hips, and thighs.
If you are a woman, you have a curvy shape, or if you are a man, you have a stocky or rounded body shape. The best exercises for you are aerobic exercise and weight training, which is useful for burning your fat.
It is also recommended that doing hypertrophy four days a week can be beneficial to your health. It would be best if you had a low-carb diet such as oats and brown rice. If you want to burn your fats, green tea and spinach are good options for you.
Mesomorph: Muscular and moderate-size frame with a high metabolism and responsive muscle cells
If you have these features, your type is Mesomorph:
You have a naturally muscular and moderate-size frame body. Your shoulders are wide, and your waist is narrow; you also have strong arms and legs. You don’t need to store fat because your body can easily add new muscle.
If you are a woman, you have a sexy body. When it comes to exercise, you shouldn’t train as hard as you can. Timed workouts such as sprints, boxes, and vertical jumps are best for your health. Fortunately, you can quickly gain or lose weight.
That’s why you should have a mesomorph diet; it means you need slightly more calories and protein than other styles. A balanced meal for you may include grilled chicken and olive oil on whole grain bread and vegetables such as cauliflower and broccoli.
Body Type Quizzes
As mentioned earlier, the best and easiest way to understand your type is to take a quiz. There are different and exciting types of these tests, such as the “body type diet quiz” and the male and female body type quizzes. Here are some questions related to these quizzes:
