Are you drinking enough water? Take this liquid intake test to self-assess your daily water consumption. Find out if you’re dehydrated with an accurate procedure.
Water Intake Quiz Explained
Comprised of 15 symptom-oriented questions, the water intake quiz is a hydration self-assessment. It helps participants identify if they are drinking enough water.
According to CDC’s studies, 75% of Americans are dehydrated. While adults are recommended to drink at least 8 cups of water per day, US citizens, on average, drink only 2.5.
This test, therefore, helps you evaluate your daily liquid consumption to see if you’re among well-hydrated Americans.
For another thorough analysis, take our Dehydration Quiz next. It reveals if your daily water intake is sufficient (based on your lifestyle).
Are You Drinking Enough Water?
If you’re an adult in the US, you should drink 67 ounces of water (8.45 cups) per day. Anything below that means you’re not drinking enough water.
To ensure you’re drinking sufficient water, try water-tracking apps like Waterllama and Aqualert. You can also make liquid consumption a part of your lifestyle by carrying a water bottle around.
What’s the Recommended Water Intake?
The World Health Organization recommends that adults should consume 2 liters (67 ounces) of water daily. But other organizations, such as the National Academies of Sciences, believe that people need 3.7 liters (125 ounces) of water per day.
The following table shows the recommended water intake by verified organizations:
| Organization | Recommended Water Intake |
| World Health Organization | 2 Liters (8.45 cups) |
| National Academies of Sciences | 3.7 Liters (15.6 cups) |
| The European Food Safety Authority | 2.5 Liters (10.6 cups) |
Suggested Quiz: Do I Have a Drinking Problem?
Signs You Might Be Dehydrated
Here are common symptoms of drinking inadequate water:
- Fatigue or weakness
- Dry mouth and skin
- Dizziness or seizure
- Irregular breathing
- Irregular heartbeat
- Cramps
- Headaches
- Urination difficulties
If you feel like your mouth is constantly dry, you’re weak and dizzy, and your muscles cramp, you’re most likely dehydrated. People with water deficiencies experience heart palpitation, panting, and headaches too.
Self-Assess Your Water Consumption
Unfortunately, 43% of US adults don’t drink enough water, while 1.4 million Americans are hospitalized due to water deficiencies.
But what about you? Do you drink enough water?
Take this self-report test to see if your liquid consumption is sufficient for your body. The following questions analyze all relevant symptoms to reveal if you’re well-hydrated. 🥤🤗
By the way, regardless of the test results, take the best diet quiz to balance your water intake.
Disclaimer
The water intake quiz does not provide you with a clinical diagnosis. If you’re experiencing severe symptoms, please consider talking to your doctor as soon as possible.