This anger issues test helps you see if you have any problem with anger management or not. It reveals if you are an angry person or just frustrated by others.
Anger Issues Test Explained
It is a set of 20 questions that exposes if you have any issues controlling or showing your aggression. The test is based on two primary factors, your temperament and uprising. The goal is to see if your memories and cognitive behavior helps with anger management or not.
See below to find out how exactly it works.
How Does the Anger Management Test Work?
Dr. Tracy Marks, a well-known psychiatrist, suggests that your inborn way of behaving and uprising shows how you manage your rage. So, the anger issues test on this page offers questions to expose how you are told to express your emotions and express them.
To do so, we put you through three questioning phases, each focusing on one aspect of rage problems. Here is how the said three stages of the quiz help us categorize your feelings.
Note: sometimes, other factors such as anxiety or depression might affect your emotions. So, make sure to take our Am I Depressed quiz to see if that is the case with you.
It Analyzes Your Cognitive Flexibility
Dr. Marks says, “your flexibility in your thinking determines if you are a fury person or not.” The more rigid and single-minded you are, the easier you get mad at others.
For instance, let’s say you are a football fan who believes his/her favorite team is the best sports club in the whole universe. If you hold such a statement as a fact, it will be quite trouble-free to make you go crazy. You would constantly find yourself defending your team and trying to win arguments with people who disagree with you.
Our anger issues test identifies if you have a fixed view towards life or can see things from other points of view.
It Investigates Your Reaction to Change
One of the primary criteria in the anger management test is your reactions to changes in life. For instance, imagine you had an airplane ticket to visit your parents tomorrow. But two hours before the take-off, you get a message claiming your flight was canceled. How would you react to such a happening?
A person with anger issues would go through an outburst, looking for ways to sue the airport—or things like that. An average person would probably feel mad, too. But they would focus on the current situation rather than seeking revenge or outraging others.
And It Exposes Your Default View of Life
The anger issues test on this page can extract your opinions about life. Individuals who cannot control their rage often focus on how unfair and dissatisfying their life is. And that makes it easier to spot them because they radiate negative energy all the time.
6 Signs You Might Have an Anger Issue That Doesn’t Need a Test
Dr. Paul Jenkins gives some tips on identifying irritable and touchy people in one of his YouTube videos. He offers ten indicators that you have an anger issue. Below you can find the easily detectable ones.
#1: People do not feel safe around you.
“If everybody is tiptoeing around you, there is something wrong,” says Dr. Jenkins. Do others change their behavior around you? Do they find ways to avoid arguments with you? If yes, you do not need to take an anger issues test. Likely, you cannot control your rage.
#2: You often feel sorry about things you said.
Those who outburst quickly often say things they immediately regret. If you often find yourself ashamed for what you have done or said, you probably have anger management issues.
#3: Several people told you to take an anger issues test.
Receiving too many comments on your behavior is a critical sign. You should reconsider your behavior If many people believe you cannot manage your rage.
#4: You believe everyone around you is stupid.
Some questions of the anger issues test trigger such beliefs. If you look down on everybody, you likely have some problems with your temper.
#5: You always focus on the unfairness of life and blame others.
Constantly irritated individuals are not able to perceive life as it is. They often end up becoming pessimists and negative members of society. So, it might be because of the temper issues that you find yourself frequently questioning the fairness of life.
#6: People often ask you to stop yelling (even if you are not).
Interestingly, low-tempered individuals do not notice how loud they speak during an outburst. So, it surprises them when others ask them to lower their voice or calm down. Does that sound familiar?
Some Facts to Assure You Need an Anger Management Test
Being on this page means you are willing to take the quiz. However, here are some things to have in mind just in case you are doubtful.
- People with anger problems get sick more often than others.
A study at Yale University proved that those who cannot express their anger correctly get sick more often—than an average individual. So, if you skip the anger issues test, you might never know why you constantly feel unwell.
- Angry people are more likely to die of a heart attack.
According to the Journal of the National Medical Association, bad-tempered humans are 9% more likely to have a heart attack.
- Rage issues are manageable (when you know you have them!).
Taking the anger management test exposes your true emotional system. It allows you to seek help if there are any problems. And it also enables you to get to know yourself better. Such issues are controllable when you stop ignoring them.
How Does the Anger Issues Quiz Classify Participants?
We have four categories on our questionary. Each of them describes a behavioral system when it comes to expressing negative emotions.
Group 1: Passive-Aggressive Individuals
Sometimes, a person avoids expressing their aggression directly. So, they employ passive methods such as distancing to show their problems. Our anger issues test can define such people based on their responses.
Group 2: People with No Anger Problem
Not everyone is born with outrageous behavior. So, you might end up being categorized as an average person with no noticeable concern.
Group 3: People with Anger Issues
Those who end up in the third group are not able to express or control their negative feelings. They tend to burst out in a fury out of a sudden without thinking about the consequences.
Group 4: Intermitted Explosive Disorder Patients
An IED patient goes through outbursts once in a while. The frequency and intensity of such a person determine how critical or dangerous their disorder is. Our anger issues test discovers if you have such a condition based on your answers. But you should visit a trained doctor for a standard diagnosis.