Are You Dehydrated? A Self-Assessment Test
The quiz allows you to examine your body’s water level accurately. It is a self-report questionary based on the most common dehydration symptoms as well as the hidden ones.
Just like the ‘Am I Fat?’ quiz, we rely on your responses to determine the extent of your condition. So, the accuracy of the test depends on your answers.
Find out how dehydrated you are.
You might have questions like, “Am I dehydrated?” or “Am I drinking sufficient water?” So, the primary goal of the test is to assess how hydrated you are in advance. Your body consists of 70% of water, and it would not function properly without it.
So, the first thing our Dehydration Quiz does is to check for any signs of water deficiency. Dry mouth, for instance, is one of the most common and obvious signs. Additionally, we will let you know how mild or severe your deficiency is and how to treat it.
Exclude other possibilities.
Some medical conditions such as heat stroke, concussion, and liver disease have similar symptoms. So, it is crucial to exclude other conditions before deciding whether or not you are dehydrated. Our quiz does its best to determine what your exact problem is.
Get some professional tips and pieces of advice.
The quiz answers questions like, “Am I dehydrated?” But that is not it. You receive several best practices and practical information on how to keep yourself hydrated.
How to Know if You Are Dehydrated Without a Quiz?
Dehydration has both hidden and obvious symptoms. You can find out if you have it by examining your physical state carefully. You are possibly dehydrated if you have a dry mouth and eyes, muscle cramps, heart palpations, lightheadedness, and decreased urine level.
You do not need to have all of the above signs to get diagnosed with this condition. However, most of them co-occur. Other indicators that you might keep an eye on are:
- Bad breath.
- Decreased sweating.
- Nausea and vomiting.
- Physical weakness.
- Cool and clammy skin.
- Low blood pressure.
- Memory lapses.
- Fever and chills.
- Food cravings—especially for sweets.
Things That Might Cause Dehydration
As well as some diseases, such as diabetes, cystic fibrosis, or kidney disease, other lifestyle-related and temporary conditions can cause dehydration, too. Usually, people undergo water deficiency due to drinking less water than their body consumes throughout the day. But there are other reasons why you might face a lack of H2O and other vital liquids that you should be aware of. (See below).
Inadequate drinking.
According to Mayoclinic, “About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women is adequate.” However, inadequate drinking occurs when you drink less water than your body needs to survive. So, it is not like anyone not drinking 8 cups of liquid is dehydrated. However, if you are usually thirsty and you do not do anything about it, you are leaving yourself prone to water deficiency.
Diarrhea or vomiting.
The Dehydration Test looks for any signs of recent or proceeding looseness of the bowels or nausea. The two conditions can reduce the water level in your body quickly—especially when co-occurring.
Fever.
When your body’s temperature is high, sustaining water becomes challenging. So, having a fever for an extended period might lead to dehydration.
Excessive sweating.
You lose water through sweating. So, you become prone to water deficiency when it is excessive and out of control. Athletes are more likely to undergo dehydration caused by sweating. So, doctors advise you to drink enough liquids before and after your workout sessions.
Increased urination.
You might wonder if you are dehydrated due to your more frequent visits to the toilet! Your body loses a portion of H2O through urination. And that does not necessarily cause any damage. However, when you urinate more than 2.5 liters per day, you lose more water than you should. So, you might face a liquid deficit in a couple of days.
Signs the Dehydration Quiz Looks for
We created the Water Deficiency Test based on the accepted symptoms of the condition. So, it looks for signs a medical doctor would look for if you visited them. But the questionary also considers your lifestyle and diet to conclude if your body lacks water accurately.
Is It Crucial to Take the Dehydration Test?
Drinking inadequate amounts of water can be fatal. You may also face coma or organ failure. So, it is crucial to know if you are providing your body with enough liquids. Taking the Dehydration Quiz is one way to do so. However, you can use other methods, such as consulting a nutritionist or a medic.
Disclaimer
The self-report test on this page is designed for people who ask, “Am I dehydrated?” However, it does not provide you with a medical diagnosis. Please, visit a trained doctor who can examine your blood pressure and use other methods like urinalysis and blood tests to diagnose you with the proper condition.
